body alignment

Xinyi-Dao Introductory Seminar (Part 1) by Shifu Mark Li

Xinyi-Dao Introductory Seminar (Part 1) by Shifu Mark Li

Through this introductory seminar part 1, Shifu Mark Li explains the principles behind the Xinyi-Dao system, from the traditional training method to the modern fighting concept. How to develop the proper structure and power using Santi stance, including the six directional forces, proper body alignment. Then Shifu Mark Li explains why Santi stance is not [...]

By Mark Li|2018-10-20T20:04:43-04:00October 20th, 2018|Categories: chinese martial arts, internal martial arts, Seminars, Videos, Xingyi Quan, Xinyi-Dao|Tags: applications, body alignment, internal power, santi stance, shifu mark li, six harmony stance, structure, xingyiquan, xinyidao, xinyiquan|0 Comments

Xinyi-Dao Class Started in Manhattan

Xinyi-Dao Class Started in Manhattan

Xinyi-Dao class started in Manhattan, every Monday morning from 9:00a.m. to 10:30a.m. at Hari NYC, taught by Shifu Mark Li. The focus of the class is to use Xinyi-Dao system to help students develop internal power, proper body alignment, mental focus, and as a result, to enhance students' health and fitness. In addition, the class [...]

By Mark Li|2018-09-20T11:41:07-04:00September 20th, 2018|Categories: Bagua Zhang, chinese martial arts, internal martial arts, Kung Fu, martial arts, Taiji Quan, Xingyi Quan, Xinyi-Dao|Tags: baguazhang in nyc, body alignment, internal martial arts in nyc, internal power, kung fu in nyc, shifu mark li, taijiquan in nyc, xingyiquan in nyc, xinyidao, xinyidao in nyc|0 Comments